Looking out for best blood circulation tips? Well, you are at the right niche to know all about blood circulation tips.
The Vascular system is considered as body’s network of blood vessels, as it includes the veins, arteries, and capillaries that allow blood flow to & from the heart. Vascular system problems are common & can be serious. Arteries become thick & stiff, a problem known as atherosclerosis. Even blood clots can clog vessels & block blood flow to heart or brain. Further, weakened blood vessels may burst, resulting in bleeding inside the body.
Usually, Vascular Disease is seen in older individuals, the other factors of
The other factors of Vascular Disease are:
- Family history of heart or vascular diseases
- Illness or injury
- Sitting or standing for Long periods
- Diabetes or high cholesterol
Who are vascular Surgeons
Vascular surgeons are the physicians who treat vascular disease. They perform all treatment options, including medical management, invasive endovascular procedure, subsuming atherectomy, balloon angioplasty and stent methods and open surgical repair including bypass surgery.
Risk factors of Vascular diseases
Age: Men over 45 years and women over 55 years are more prone to vascular disease
Family history: Father or brother diagnosed prior to age 55 or a sister or mother diagnosed prior to age 65
Smoking has a major impact on arteries of the entire body thus, it is suggested to avoid smoking if you are suffering from vascular disease. Also, smoking leads to other health problems.
Protect your vascular health by doing physical activity regularly, as it burns unwanted calories and increases heart rate.
Treatment for vascular disease:
- Smoking cessation
- Diabetes control
- Lipid Control
- Blood pressure control
- Doing exercise regularly
- Attaining ideal body weight
Vascular diseases can be prevented with proper blood circulation
Good circulation depends on a various of factors, which includes healthy blood that’s able to efficiently carry oxygen & nutrients to cells; a strong heart, an ability of efficiently pumping rich blood to all body’s extremities & organs; normal blood pressure; & unclogged blood vessels. Below are few simple ways to boost circulation every day.
- Drink tea
- Have less saturated fats
- Eat more iron-rich food
- Monitor your weight and blood pressure
- Stand up at your desk
- Keep fit
- Eat buckwheat
- Start body brushing
- Ditch the cigarettes
- Get your fill of folate
Vascular Diseases are treated by the vascular surgeon at Vascular Care Center. Vascular Care Center is a hospital for treatment of Vascular and Endovascular diseases by most efficient and skilled Vascular Surgeon Dr. G V Praveen Kumar in Somajiguda, Hyderabad.